- Plan a healthy pre-treat meal: On Halloween night, serve a well-balanced dinner packed with whole grains, protein and plenty of vegetables. This will ensure your children fill up on nutritious foods first.
- Set reasonable limits: Let your kids choose a few favourite treats to enjoy on Halloween, then save the rest. Dividing goodies teaches moderation and empowers children to make their own food choices.
- Promote mindful eating: Encourage children to take their time while eating their candy, focusing on the textures and tastes. Slowing down to savour each bite can foster a sense of satisfaction with smaller portions of sugary foods.
- Mix candy with healthy snacks: After Halloween, add small amounts of candy into healthier snacks. Try sprinkling a crushed mini chocolate bar on top of yogurt or mixed into fruit smoothies. You can even add leftover candy to your baking, creating fun-themed cookies or cupcakes together.
- Model healthy eating behaviours: Show your children how you enjoy treats in moderation while still prioritizing healthy foods. Your behaviour sets a strong example for them to follow.
- Encourage physical activity: Promote regular exercise through extracurricular sports, family walks, biking to school or hiking together. Staying active helps balance out the extra sugar.
Most importantly, enjoy the moment and have fun with your kids. Halloween only comes once a year.
Special thanks to Joanna, a registered dietitian at Mackenzie Health, for these great tips!
